Since I was so unproductive yesterday I needed to step it up today. I got to work at 6am and was feeling good and motivated so I started my workout with a 5 mile run. I was only scheduled to do 4 miles today but figured I better step it up from being a slacker the past 3 days. After my run I lifted weights for about 30 minutes. I don't usually do a hard weight workout on the days I'm doing heavy cardio. Today I did some abs and back. I started with a cable row and crunches on a bosu. Then I did some bicycles on the bosu, TRX reverse flys, TRX bicep curl, cable cross, assisted pull ups and ended with some wide grip pull downs. After my weights I headed down to the pool where I swam for about 50 minutes. I kinda lost track of how many laps I did but I'm pretty confident I did my mile.
My workout felt good today. I was excited to get back into it. Tomorrow I need to have a good day in the weight room. I plan on running for about 8 miles and then spending a solid hour lifting. I'll let you know how it goes!! I gotta tell you I'm glad I opted for the full triathlon, as crazy as it sounds I don't think a sprint tri would have challenged me :)
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