Monday - Ran 4.5 miles
Tuesday - Swim for 1 hour, Bike for 1 hour
Squat, Pushups, 1 arm row
Pullups, Side/Back Extension, Hamstring Curl
Incline Bicep Curl, Fly, Crunches
Skullcrusher, Shoulder Press, Leg lifts
Wednesday - Run 1 hour, Bike 1 hour
Thursday - Swim 1 Hour, Run 1 hour
Lunges, DB Chest Press, Reverse Crunch
Lat Pulldown, Cable cross, Deadlifts
Standing curl, Tricep Extension, Lateral raise, crunches
Friday - TBD
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